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The Top Four Protein-Rich Foods for Bodybuilders | #health

The Top Four Protein-Rich Foods for Bodybuilders

The Top Four Protein-Rich Foods for Bodybuilders

The building blocks of protein, which are also the building blocks of muscle hypertrophy, are amino acids. Although your body makes some of the essential amino acids you need, a real bodybuilder needs to receive the majority of his amino acids from high-protein foods.

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