There are many Ayurvedic remedies for constipation, including dietary and lifestyle changes, herbal remedies, and yoga and meditation practices. Some of the most common herbs used in Ayurvedic medicine for constipation include Triphala, Senna, and Psyllium. T riphala is a blend of three fruits that are known to support healthy digestion and elimination. Senna is a natural laxative that can help to stimulate bowel movements. Psyllium is a fibre-rich herb that can help to soften stools and promote regularity.
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