Comparison between Green Tea & Blue Tea

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So the question of which tea is better, Green Tea or Blue Tea, keeps arising in front of Tea lovers time and again.

So the question which tea is better, Green Tea or Blue Tea, keeps arising in front of the Tea lovers time and again. There are many who think there is no alternative to Green tea not only due to its several health benefits but also the acquired taste they have developed for it. However, rest are more welcoming towards Blue Tea, the herbal tea that claims to have similar health benefits if not more while promising the goodness of Ayurveda.

We are not here to say which one is better, instead we will derive a detailed comparison in between the two that can help you decide for yourself which one suits you best.

In this blog, we will provide a comparison between the both, highlighting their processing method, history, taste color, benefits, and disadvantages.

Green Tea

Processing Method

Green tea is a type of tea made from the leaves of the Camellia sinensis plant. The tea production process includes harvesting, steaming, shaping, mild oxidation (unlike black tea) and drying.

History of Green Tea in India

The plant Camellia Sinensis from which both the Black Tea as well as Green Tea is made became popular in India only post Colonialism. Documents suggest that Tea production was introduced to India by the British to minimize their dependency on China who held a monopoly of Tea export worldwide in the early 19th century. You can read about a very interesting story of how the East India Company managed to pull out a heist of smuggling 13,000 Tea saplings and 10,000 seeds from China to India in the blog named The Greatest Tea Heist.

Taste color

The taste of a green tea might differ from cup to cup depending on the tea leaves you brew and the brewing method you use. Green tea usually tastes a bit strong and bitter. However, if you brew a high-quality authentic loose-leaf green tea using the correct brewing method you can do a lot with the taste of a green tea.

A brewed Green Tea is usually green, yellow or light brown in color.

Green Tea Benefits

Green tea is rich in antioxidants, including polyphenols and catechins, which have been shown to have a variety of health benefits. Some of the benefits of green tea include:

Boosts metabolism: Green tea has been shown to increase metabolism and promote fat burning, making it a popular choice for weight loss.

Reduces the risk of cancer: The antioxidants in green tea are believed to have shown to reduce the risk of certain types of cancer, including breast, prostate, and colorectal cancer.

 

Lowers the risk of heart disease: Green tea has been shown to reduce the risk of heart disease by lowering cholesterol levels and improving blood vessel function.

 

Improves brain function: The caffeine in green tea can help improve brain function and boost alertness.

 

However, green tea also has some disadvantages. The caffeine content in green tea can cause jitters and anxiety in some people, especially when consumed in large amounts for those who have been prescribed to reduce caffeine intake. Additionally, green tea can stain teeth if consumed regularly.

Blue Tea

Processing Method

Blue tea, also known as butterfly pea flower tea, is made from the dried flowers of the Clitoria ternatea plant. The processing is easy and simple. Once the flowers are plucked delicately from the plants they are sun-dried to retain all their nutrients and then packed with care.

History of Blue Tea in India

Blue Tea is a Herbal Tea made from the flowers of Clitoria Ternatea, which is popularly known as Shankhpushpi or Aprajita in India. This flower has been in use for thousands of years in India for several health purposes. These are believed to be used in Ayurveda extensively. You can read more on the same in the blog- what India used to drink before the British arrived.

Taste color

The tea has a mild silky and slightly earthy taste and is known for its bright cobalt blue color.

Blue Tea Benefits

Blue tea is also rich in antioxidants and has a variety of health benefits. Some of the benefits of blue tea include:

 

Reduces stress and anxiety: Blue tea has been shown to have a calming effect on the body and can help reduce stress and anxiety.

 

Improves skin health: The antioxidants in blue tea can help protect the skin from damage caused by free radicals, leading to healthier-looking skin.

 

Boosts immunity: Blue tea is rich in antioxidants, which can help boost the immune system and protect against disease.

 

Improves digestion: Blue tea has been shown to have a beneficial effect on digestion and can help relieve constipation.

 

One of the main advantages of blue tea is that it is caffeine-free, making it a good choice for people who are sensitive to caffeine. However, the blue color of the tea can be affected by the pH of the water used to brew it, which can affect the taste and appearance of the tea differently from place to place.

Conclusion

Hope we could draw the comparison for you in such a way that can help you choose based on your own health needs and personal preferences. Otherwise, both green tea and blue tea are excellent choices for people looking for a healthy and refreshing beverage. So, go ahead and try both and see which one you like better!

 

 

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