Herbs have been used for thousands of years to treat various ailments and conditions in both Chinese and Western medicine. They contain antioxidants that can help fight free radicals in the body, which may reduce the risk for cancer, heart disease and other health problems. In addition to their antioxidant properties, many herbal teas also contain tannins that help reduce inflammation throughout your entire body (not just where you feel pain).

How to Choose the Right Herbal Tea

When choosing the right herbal tea, there are a few factors to consider. 

• First, you need to decide what flavor you want. If you're looking for something fruity and sweet, then a raspberry leaf tea may be your best bet. Or if you prefer something more savory and earthy in flavor, try an oolong or green tea blend.
• Second, think about how much caffeine is in each brew--if it's too much for your taste buds (or if there's none at all), then this might not be the right choice for you! 
• Finally, remember that storing herbal teas correctly will help them last longer than if they were left out on the countertop or in a cabinet somewhere without any protection from light or heat sources like sunlight shining directly onto them through windowsills or overhead lights shining down upon them late at night when no one else is awake 

How to Make Herbal Tea

To make herbal tea, you'll need:

• A teapot or other vessel for steeping the herbs.
• Herbs (fresh or dried) and water.
• A strainer to remove the herbs from your finished brew.

Herbal Tea Recipes

There are many different types of herbal teas. The following are some easy-to-make recipes:

Chamomile Tea - This is a traditional tea that can be made with dried or fresh chamomile flowers.

To make this recipe: 

• you will need 1 teaspoon of dried chamomile flowers per cup of water and boiling water (or simmering water).
•  Let steep for 10 minutes before straining into cups. 
• You can add honey or lemon for additional flavor if desired!

Minty Green Tea - If you're looking for something minty but also want to keep things healthy, try this recipe! It's easy to make and tastes great too! 

• You'll need 2 tablespoons fresh mint leaves per cup of boiling water (or simmering)
• Steep for 5 minutes then strain into cups
• Add sugar or honey if desired before drinking up!