What is 200-hour yoga teacher training?

200-hour yoga teacher training is a comprehensive program that teaches you everything about yoga, from the basics to the advanced level. It is a certification course that is recognized worldwide, and upon completion, you will be eligible to teach yoga in any part of the world. The course usually lasts for four weeks, during which you will learn about yoga philosophy, anatomy, asanas, meditation, pranayama, and much more. Yoga has become a popular practice in recent years, and many people have found it to be a powerful tool for improving their physical, mental, and spiritual well-being. If you're passionate about yoga and want to share its benefits with others, you might be considering becoming a yoga teacher. One of the most common ways to do so is by completing a 200-hour yoga teacher training program. In this article, we'll dive deep into the details of 200 Hour Yoga Teacher Training in Rishikesh and how it can help you become a certified yoga teacher.

Why choose Rishikesh for yoga teacher training?

Rishikesh is known as the yoga capital of the world and is home to many yoga schools and ashrams. It is a beautiful city located in the foothills of the Himalayas and is surrounded by scenic mountains and a tranquil atmosphere. The city has a rich cultural heritage and is considered a spiritual hub for yogis from all over the world.

About Kaivalyam

Kaivalyam is a renowned yoga school located in Rishikesh that offers 200-hour yoga teacher training in Rishikesh. The school is accredited by Yoga Alliance and follows a comprehensive curriculum that covers all aspects of yoga. The teachers at Kaivalyam are highly experienced and have a deep understanding of yoga philosophy and practice.

Curriculum at Kaivalyam

The curriculum at Kaivalyam is designed to provide a holistic understanding of yoga. The course covers various aspects of yoga, including:

Yoga Philosophy

You will learn about the history and philosophy of yoga, including the eight limbs of yoga, the Bhagavad Gita, and the Yoga Sutras of Patanjali.

Anatomy

You will learn about the human body and how yoga affects it. You will also learn about common injuries that can occur during yoga practice and how to prevent them.

Asanas

You will learn about various yoga postures and how to perform them correctly. You will also learn about the benefits of each asana and how to modify them for different body types and abilities.