If you're someone who's trying to lose weight, you've probably heard of GOLO. This weight loss program claims to help you lose weight without the need for diets or intense exercise. But, as with any weight loss program or supplement, there may be potential side effects that you should be aware of. In this article, we'll explore GOLO side effects, what they are, and how you can avoid them.
What is GOLO?
GOLO is a weight loss program that claims to help you lose weight by balancing your hormones, specifically insulin, which is a hormone that regulates blood sugar. The program consists of a diet plan, a supplement called Release, and coaching support.
How does GOLO work?
GOLO's diet plan consists of whole foods that are low in glycemic index (GI), which means they don't cause a spike in blood sugar levels. The Release supplement contains natural ingredients that are supposed to help balance insulin levels and support weight loss. GOLO's coaching support includes access to a personal coach who can provide guidance and support throughout your weight loss journey.
Potential side effects of GOLO
While GOLO claims to be safe and effective, there are potential side effects that you should be aware of. Here are some of the most commonly reported GOLO side effects:
Headaches
Some people who take the Release supplement may experience headaches. This is likely due to the supplement's ingredient, guggulsterones, which can cause headaches in some people.
Nausea and stomach discomfort
Another common side effect of the Release supplement is nausea and stomach discomfort. This may be due to the supplement's ingredient, magnesium stearate, which can cause gastrointestinal issues in some people.
Fatigue and weakness
Some people who follow the GOLO diet plan may experience fatigue and weakness. This may be due to the diet plan's restriction of carbohydrates, which can be a major source of energy for the body.
Insomnia
Some people who take the Release supplement may experience insomnia, which may be due to the supplement's ingredient, Rhodiola rosea. Rhodiola rosea is a natural stimulant that can cause insomnia in some people.
GOLO and blood sugar
While GOLO claims to help balance blood sugar levels, it's important to note that the Release supplement contains chromium, which can lower blood sugar levels. If you're someone who already has low blood sugar levels, you should consult with your doctor before taking the Release supplement.
How to avoid GOLO side effects
If you're considering trying GOLO, there are some things you can do to avoid potential side effects:
- Start with a small dose of the Release supplement and gradually increase it over time.
- Drink plenty of water to help flush out any toxins from your body.
- Follow the GOLO diet plan as closely as possible to ensure that you're getting all the necessary nutrients your body needs.
- If you experience any side effects, stop taking the Release supplement and consult with your doctor.
Conclusion
GOLO is a weight loss program that claims to be safe and effective, but like any weight loss program or supplement, there may be potential side effects. If you're considering trying GOLO, it's important to be aware of these potential side effects and take steps
