The combination of some fresh fruits and vegetables allow us to obtain depurative liquefies to be included in a detox diet. Its consumption calms the feeling of hunger and supports weight loss. Currently, dozens of smoothie recipes that you can include in your detox diet have been shared. These combine antioxidant and depurative ingredients that, once assimilated into the body, promote the elimination of toxins and weight loss. Are you trying to detoxify your organism? Do you want to refresh yourself without exceeding calories? Then do not stop trying the options that we share below. All combine healthy fruits and vegetables with digestive and slimming properties.
Smoothies that you can include in your detox diet
These shakes are not "miracle" drinks or similar. However, its inclusion in regular nutrition can provide many benefits.
In fact, they are recommended to reduce that heaviness that remains after falling into excess. In addition, they help control hunger in times of anxiety.
- Pineapple and ginger smoothie
Pineapple is one of the best ingredients to prepare smoothies that you can include in your detox diet. It is known for its diuretic and anti-inflammatory properties, which support the elimination of liquids and toxins retained in the body.
Ingredients
- 4 pineapple slices
- ½ glass of rice milk (125 ml)
- ½ teaspoon grated ginger (2.5 g)
Preparation
- To start, cut the pineapple slices into several cubes and pour them into the blender.
- Next, add the rice milk and the grated ginger, and process everything for a few moments.
- To finish, make sure that all the ingredients are well integrated, without lumps.
Consumption mode
- Take the smoothie on an empty stomach or mid-morning.
- Beet and lemon smoothie
Combining the digestive properties of the beet with the alkaline effect of lemon juice we can obtain a complete detox liquefied to purify the body. Its properties help to promote the elimination of waste and restore the pH of the blood.
Ingredients
- 1 medium beet
- 2 peeled lemons
- ½ teaspoon grated ginger (2.5 g)
- 1 glass of water (250 ml)
Preparation
- First, chop the beet and lemons and put them in the blender.
- Next, add the ginger and the glass of water.
- Finally, it processes everything at maximum speed.
Consumption mode
- Strain the liquefied and consume immediately fasting.
- Smoothie of fennel, cucumber and celery
The green colors have been the protagonists of the smoothies that you can include in your detox diet. Since they provide more chlorophyll and antioxidant substances, they are ideal for detoxifying and protecting the body against free radicals. In this case we propose the mixture of fennel, cucumber and celery, three ingredients full of nutrients that favor digestion and metabolism. Its intake controls anxiety and relieves inflammation caused by fluid retention.
Ingredients
- ½ fennels
- 1 cucumber
- 2 branches of celery
- 1 glass of water (250 ml)
Preparation
- To start, chop the ingredients and beat them in the blender with a glass of water.
- Then, process to obtain a homogeneous drink.
Consumption mode
- Take the smoothie on an empty stomach or when you feel anxious about eating.
- If you are in a detoxification plan, consume it for two weeks in a row.
- Blend of blueberries and red fruits
Cranberries are fruits rich in antioxidants and anti-inflammatory compounds that help protect the body against urinary tract infections and toxins. Since in this liqueur we enhance its effects with red fruits and lemon, we can say that this is one of the best recipes for your detox diet.
Ingredients
- 1 glass of cranberry juice (250 ml)
- The juice of a lemon
- ½ cup of red fruits (100 g)
- 1 glass of coconut water
Preparation
- First, pour all the ingredients in the blender.
- Then, try them until they are well integrated.
Consumption mode
- Divide the drink for two or three takes a day. Start by taking one on an empty stomach and take the rest between meals.
- Liquefied cabbage, apple and lemon
This healthy drink contains alkalizing compounds and diuretics that promote health. In addition to combating excess acidity, it stimulates the elimination of accumulated liquids and waste. Among other things, it improves intestinal transit and immune health. Therefore, it is one of the smoothies that you can include in your detox diet on a regular basis. It is very low in calories and perfect for when you want to lose weight.
Ingredients
- ½ col
- 2 sour apples
- The juice of a lemon
- 1 glass of water (250 ml)
Preparation
- To begin, chop the ingredients and put them in the blender with the lemon juice and the glass of water.
- Then, blend for a few minutes, until all the ingredients are well integrated.
Consumption mode
- Serve it without straining and consume it on an empty stomach, at least 3 times a week.
Finally, are you ready to make these recipes at home? As you can see, they are very easy and only include low calorie foods. Therefore, if you plan to detoxify or improve your digestive health, they are a perfect option to complement your diet.
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