Hey everyone, I'm looking for some advice on how to effectively build muscle mass. Any tips or recommendations?
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Hey everyone, I'm looking for some advice on how to effectively build muscle mass. Any tips or recommendations?
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jackjharborn 12 months ago
Absolutely! One crucial aspect is your training routine. Focus on compound exercises like squats, deadlifts, and bench presses [url=https://misterolympia.shop/]https://misterolympia.shop/[/url]. These exercises engage multiple muscle groups simultaneously, promoting overall muscle growth. Incorporating progressive overload is also essential. Gradually increase the weight or intensity of your exercises over time to continually challenge your muscles. Additionally, ensure you're consuming sufficient protein for muscle repair and growth. Aim for about 0.8-1 gram of protein per pound of body weight per day. Consistency and patience are key, so stick to your plan and track your progress!
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jackjharborn 12 months ago
Absolutely! One crucial aspect is your training routine. Focus on compound exercises like squats, deadlifts, and bench presses [url=https://misterolympia.shop/]https://misterolympia.shop/[/url]. These exercises engage multiple muscle groups simultaneously, promoting overall muscle growth. Incorporating progressive overload is also essential. Gradually increase the weight or intensity of your exercises over time to continually challenge your muscles. Additionally, ensure you're consuming sufficient protein for muscle repair and growth. Aim for about 0.8-1 gram of protein per pound of body weight per day. Consistency and patience are key, so stick to your plan and track your progress!