Protein water benefits are numerous and include: increased strength, muscle bulk, improved performance, better recovery, and prevention of injury. 

When consumed before or after workouts, protein water can help to increase Strength Gains by providing the body with the necessary amino acids. In addition to aiding in muscle growth post-workout, protein water also helps to reduce soreness and inflammation which is essential for optimal healing. 

Furthermore, consuming protein water before or after exercise can help to improve performance by increasing endurance and reducing fatigue. Additionally, it has been shown that consuming protein water prior to an intense workout can help improve overall recovery by stimulating the production of collagen and elastin. Lastly, as mentioned earlier, drinking protein water before or after exercise can also help reduce the risk of injury by improving joint mobility and flexibility.