Increased portion sizes could be one of the contributing factors to the rise of obesity (1) significantly in the last 30 years. It’s hard to sometimes know if we’re plating up the right portion sizes for us as, there are many contributing factors that influence how much we eat during the day like our energy expenditure, hormones and emotions.
Read more:-https://myha.co.uk/news/is-my-portion-size-correct-
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