For women, menopause is an inevitable part of their lives. When there are no menstrual periods, it occurs. During perimenopause, women slowly produce lesser estrogen levels.
Others experience more severe symptoms. Menopause can be a difficult time for some women. Some vitamins help ease symptoms and provide PMS relief.
Vitamin A
Vitamin A is a name given to retinoid, a family of chemical compounds. Your liver is where you store preformed Vitamin A. It is toxic to consume too much. You can get vitamin A performed when you consume animal products or fortified food. Beta-carotene is found in fruits and veggies, which are rich sources of vitamin A. As needed, the human body converts the chemical beta-carotene into vitamin A.
Vitamin A can benefit bone health, but taking it during menopause has been controversial. According to a 2002 research study, “Trusted Source,” considerable preformed Vitamin A levels are associated with hip breaks in postmenopausal women. It caused some people to wonder if it is good for the bones. Several mixed studies followed, and it is unclear whether it may lead to an increased risk of bone fracture.
Vitamin A derived from beta-carotene does not seem to increase the fracture risk. After menopause, it may be beneficial to maintain healthy bones. Eat orange or yellow fruit and vegetables to get your vitamin A.
Vitamin B-6
Vitamin B-6 is a type of pyridoxine the nutrient produces serotonin. Serotonin is a brain chemical that transmits signals. Serotonin level drops when women age. The fluctuating levels of serotonin may play a role in mood swings or depression that are common during menopause.
A vitamin B-6 may be taken before and during menopause to help prevent low serotonin levels from causing symptoms. They include fatigue and depression.
Vitamin D
The sun’s rays cause your body to produce vitamin D. Vitamin D deficiency can lead to bone fractures, bone pain, and osteomalacia. Vitamin D deficiency is a risk for older women living alone or not exposed to the sun. While a diet high in vitamin D can help, it is often best to supplement. It will help you get enough vitamin D every day.
Vitamin E
Vitamin E, an antioxidant, helps to fight the damaging effects of free radicals on cells. Vitamin E is also believed to reduce inflammation.
According to research, vitamin E can reduce stress, oxidative strain, and the risk of depression. Add vitamin E-rich foods to your diet and take vitamin E supplements during or after menopause. You should aim for 15 mg per day.
Final thoughts
It is possible to ease the transition into menopause. Staying active, managing stress, and getting sufficient sleep are all beneficial. Also, you should avoid eating processed foods. Opt for foods that are high in nutrients, such as:
You can discuss any concerns about menopause with your doctor. Your doctor can advise you on whether taking menopause supplements vitamins benefits you.
If you are looking to change your body composition by increasing lean muscle mass and decreasing fat mass, protein is your best friend. A recent landmark 12 week study on women showed that eating high protein diets (1g of protein per lb of ideal body weight) showed statistically significant changes in higher lean muscle mass, decreased waist circumference, decreased overall fat mass and a lower body fat percentage.
Source:- https://witenrepreneur.com/roles-of-various-vitamins-as-menopause-supplements/
