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At some point we need to reduce the amount of coffee we drink. If you stop drinking and you may have a headache, what should you do?
Asst. Prof. Saengsulee Thammakraisorn, Department of Family Medicine Faculty of Medicine Ramathibodi Hospital Mahidol University states that people who drink coffee every day, if they don't drink it suddenly, may have a headache. This is one of the so-called “caffeine withdrawal” symptoms.
Why do we get headaches when we skip coffee?
The caffeine in coffee has a stimulating effect on the nervous system, making the brain clear. energetic, energetic, not drowsy But it also has an addictive effect. Therefore, when there is a sudden cessation of caffeine Therefore, it may result in the body having a warning symptom known as caffeine withdrawal symptoms
What are the symptoms of caffeine withdrawal?
Headaches are the most common.
Fatigue, lack of energy, not awake, not energetic
sleepy
Dizzy, not clear, not clear.
feel uncomfortable
muscle aches
depressed, depressed
no concentration
irritable
Nausea, vomiting
etc.
The severity of symptoms that occur in each person may not be the same. people who drink a lot of coffee They may have more severe symptoms than people who drink a few drinks a day. And even if you only drink one cup of coffee a day, or have only started drinking for three days, you may be at risk for caffeine withdrawal when you stop drinking.
caffeine withdrawal symptoms How long will it last
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caffeine withdrawal symptoms It may continue for 2-7 days, but will be severe within the first 1-2 days if the body has been exposed to caffeine. Symptoms will improve immediately in half an hour.
How to cut down on coffee without a headache
In some people who need to abstain from coffee, such as pregnant women. or while taking certain medications cure some disease I even felt that my life was too addicted to coffee. There are healthy ways to cut down on coffee. There are fewer symptoms of coffee withdrawal as follows:
Gradually reduce the amount of coffee you drink, such as reducing the number of cups you drink, for example, used to drink 3 cups per day, reduced to 1-2 cups per day, or used to drink every day a day. reduced to only 4-5 glasses per week
find other drinks that can provide freshness to replace drinking coffee or choose to drink
get enough rest Many people choose coffee because it sleeps less and makes them sleepy when waking up in the morning. If it's a coffee to feel refreshed in the morning. The problem should be solved at the root cause by getting enough sleep. will wake up not sleepy
Exercise. Exercise allows the body to release the hormone adrenaline. Helps the body to be more active and refreshed without having to use coffee as a helper.
abstain from alcohol It is possible that if the night before that was drunk. A hangover in the morning will make us want to drink coffee.
have breakfast A cup of coffee is not considered breakfast. Should eat breakfast in a manner.
Do activities that relax the brain such as watching movies, listening to music, reading books, taking a walk.
Besides coffee There are also a number of other caffeinated beverages such as cocoa, tea, soft drinks, energy drinks. Therefore, the amount of these beverages should be limited to appropriate amounts.
