Keep your partner sexually happy
Erectile dysfunction (ED) can occur for many reasons. Sometimes it's as simple as a side effect of a certain medication. But for about 75% of men, the cause is more complex. ED can result from vascular disease, neurological disease, diabetes, or prostate-related treatments or surgeries. Medicines are also taken for these problems like impotence, erectile dysfunction, and premature ejaculation. In this problem, the blood flow to the penile tissues in men is not enough so the men are not able to have an erection for a long time during intercourse. Tadarise 20 MG is the most effective medicine for treating sexual problems in men. The drug Tadarise contains an ingredient called Tadalafil which helps in increasing the blood flow to the tissues of the penis in men and helps in relaxing the muscles of the penile tissue. The effect of this medicine lasts for 4 to 6 hours. Do not consume fatty foods or alcoholic beverages with this medicine.
Best Ways To Overcome Sexual / Erectile Dysfunction
Whether you currently suffer from ED or hope to overcome the condition, try these tips to overcome ED for better health and better sex life.
Start Walking
According to a Harvard study, just 30 minutes of walking a day reduced the risk of ED by 41%. Other research suggests that moderate exercise may help restore sexual performance in obese middle-aged men with ED.
Eat Right
In the Massachusetts Male Aging Study, eating a diet rich in natural foods like fruit, vegetables, and whole grains, and fish-along with less red and processed meat, and refined grains — reduced the likelihood of ED.
Pay Attention To Your Vascular Health
High blood pressure, high blood sugar, high cholesterol, and high triglycerides all cause damage to the arteries in the heart (causing heart attacks), in the brain (causing strokes), and in the penis (causing ED). An expanding waistline also contributes. Check with your doctor to see if your vascular system — and thus your heart, brain, and penis — is in good shape or needs a tune-up through lifestyle changes and, if necessary, medication.
Size Matters
So get slim and stay slim. A trim waistline is a good defense—a man with a 42-inch waist is 50% more likely to develop ED than a man with a 32-inch waist. Losing weight can help fight erectile dysfunction, so getting to a healthy weight and staying there is another good strategy to avoid or cure ED. Obesity increases the risks for vascular disease and diabetes, the two leading causes of ED. And excess fat interferes with many hormones which may also be part of the problem.
Move The Muscle But We're Not Talking About Your Biceps
A strong pelvic floor increases rigidity during erection and helps prevent penile bleeding by pressing on a key vein. In a British trial, three months of twice-daily sets of Kegel exercises (which strengthen these muscles), biofeedback, and advice on lifestyle changes — quitting smoking, losing weight, limiting alcohol - worked better than advice on lifestyle changes.
