Are you trying to lose weight? Do you find it difficult? You have tried everything but are unable to succeed in your efforts. If yes, make sure you’re eating the right food. Foods play a pivotal role in losing weight. Hence you need to avoid certain food groups in your diet that are loaded with calories while eating a healthy diet. It is equally important in controlling your weight and maintaining it.

If you want to lose weight sustainability, you have to stick with a healthy and strict diet. There are some foods to avoid to lose weight like fried food, sweets, butter, etc.when you are trying to lose weight and simultaneously increase your physical activity, which aids the chances of reducing weight by accelerating your metabolism.

You should avoid these certain foods, not for your weight loss goal but also for your overall health.

Here are 5 top Foods to avoid to lose weight :

1. Junk Food

Junk food is your worst enemy while trying to lose weight. Hence, you should completely avoid junk foods like pizza, burgers, and French fries and replace them with healthy snacks like fruits, salads, nuts and seeds. However,if you are craving some fried food, opt for shallow fry or stir-fried vegetables which are delicious and healthy too. You can also eat roasted fox nuts or other nuts instead of fritters, samosa or other fries.

1. Processed Foods

Do not binge on processed items like biscuits, chips, pastries, candies, ice cream and other quick snacks as a replacement of homemade food to avoid losing weight very quickly. Instead, eat a wholesome balanced diet and choose fruits and nuts as your snacking option and make them a part of your diet.

Processed foods contain preservatives, refined flour and unhealthy ingredients that creates fluid retention in the body but also make us prone to various ailments.

1. Refined Flour

Refined flour or maida have less nutritional value. Due to the heavy manufacturing process, it loses health benefits and is left with empty calories. It can lead to weight gain and health problems if you consume excessively.

Research shows that excess consumption of refined flour leads to overeating, resulting in weight gain. So, choose whole wheat flour or healthy grains instead of refined flour.

1. Chocolates and Candies

Chocolates and candies are full of excess sugars and other sweetening agents. Excessive consumption of chocolates and candies can increase blood sugar and can cause diabetes in the long run.

If you are a sweet tooth then dark chocolate is a good alternative to eat. It is lower in calories and full of antioxidants which is a plus. Eating a small piece of dark chocolate a day is a good choice for health.

1. Alcohol

Ever heard of beer belly? Well, excess consumption of alcohol causes the risk of increasing abdominal obesity. Beer, especially, is filled with carbohydrates and is known to lead to an increase in weight gain over time. Alcohol intake increases hunger and decreases satiety, which encourages people to choose unhealthy foods.

Consistency is key when it comes to losing weight. It is important to incorporate healthy food in your meal plan and restrict unhealthy food to speed up your weight loss journey. To achieve the weight loss goal, follow the above tips to lose weight in a healthy manner.

Source: 5 Top Foods to Avoid When Trying to Lose Weight