The human body requires a healthy amount of copper to function effectively. It supports the body in breaking down food, aiding digestion and forming red blood cells, which increases the level of hemoglobin in the body. Copper deficiency may lead to brittle bones, weak muscles, cardiovascular abnormalities, and delayed intellectual development. It also boosts the immune system and the process of metabolism.
HOW TO CONSUME COPPER
One of the healthiest ways to maintain an adequate amount of copper in the body is by maintaining a copper-rich diet. Copper-rich foods include nuts, seeds, leafy green vegetables, and shellfish. Along with food, water is another element in our life that is vital to sustaining our physical and psychological health. As per Ayurveda, consuming water from a pure copper water bottle has immense health benefits. However, one must also be careful of copper toxicity, i.e. consuming too much copper. According to the World Health Organization (WHO), consuming 2mg of copper per litre of water is safe. Water must be stored in the copper bottle for 6-8 hours overnight.
Ensuring the authenticity of the copper water bottle is another vital factor. A genuine copper bottle may be priced on the higher side. One way to recognize genuine copper is by its colour. When copper comes in contact with oxygen and water, it reacts and turns slightly greenish. If it does not turn green, then it's not pure copper.
Read about How To Clean Copper Bottles
TOP 10 BENEFITS OF USING PURE COPPER WATER BOTTLE
Picture of copper water bottle
Anti-Ageing
Copper contains anti-ageing properties, which moisturize the skin and help eliminate fine lines and wrinkles. It also assists in the regeneration of cells. It also produces collagen, which makes the skin smooth and look young.
Fights Acne
Copper bottles contain powerful antioxidants that detoxify the body by removing harmful microbes and fighting acne. It produces melanin, which protects the skin from acne, blemishes, sunburn, and skin tone.
Promote Healthy Hair
Melanin produced by copper helps the hair to maintain its natural colour. It supplies the essential nutrients which promote blood flow and delay the premature greying of hair.
Strengthen Bones
Copper water bottles increase the alkalinity of water which contains magnesium and calcium. These minerals help to reduce brittle bones and prevent the condition of osteoporosis. It also lubricates the joints and fights arthritis.
Balances the Doshas
Storing water in a copper bottle charges the ions positively, which balances the three doshas- Vata, Pitta and Kapha. Balancing the doshas to maintain a healthy body and brain functioning is crucial.
