This is something that has to do with the One Shot Keto
milieu of various hormones What has to happen is insulin has to go down far enough So if you ate before the exercise you'd have an increase in insulin if you ate carbohydrates you'd have a bigger increase in insulin fat and proteins indeed you'll have lower amounts of insulin and fasting will give you the lowest amount of insulin Well then that switch over point is going to come earlier in the.
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