Worthy of love so it's something you constantly have to work on like health and fitness and nutrition like it's not like there's a finish line you're done boom no matter Exipure what happens in life you'll be good um it's something that i constantly have to work on to remind myself so things like meditation every day on a daily basis saying positive affirmations even still because i've noticed there's times in my life where i get busy with work and i don't do them and i notice a big difference and i start to believe those old those old thoughts come.