Minutes and then I go straight to work or yeah now Harrelson CBD Gummies I used to work out after I used to do this in a whole different order I used to work out immediately then meditate then work now I meditate then I typically will start working and then go work out and that in that elapsed time is usually about three hours before I go to the gym but this is all happening so early in the morning but just to clarify it's not that that's against my beliefs system.
