Is that high intensity interval training done late
in the day can be beneficial from the perspective of glucose clearing, lowering blood glucose, and helping transition from the fed to the fasted state in preparation for sleep. However, if you're ingesting caffeine or anything to engage in that high intensity interval training in a way that prevents you from getting to sleep well, then it's going to be detrimental overall. So the reason I mentioned this is of course, because it's nice to know that light walks after dinner or any other meal for that matter or high intensity interval training provided it's done in the second half of the day can lower blood glucose and speed.
