All about Herbal Tea- a potential remedy to rising Stress!

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We are all aware of how stress has become a pervasive problem in our modern society. The demands of modern life, including work pressures, financial concerns, social media, and the daily technological advancements

We are all aware of how stress has become a pervasive problem in our modern society. The demands of modern life, including work pressures, financial concerns, social media, and the daily technological advancements, have risen so much that coping with them has a rising impact on the stress levels worldwide.

In this blog we will not only talk about Herbal Tea and its calming effects on Stress but also we will dive deep into its origin, history associated with India, uses, and of course the infallible health benefits such as weight-loss, promoting sleep etc.

Let’s start with the very fundamental question about Herbal Tea:

What is a Herbal Tea?

Herbal tea is a type of beverage made from the infusion of herbs, spices, and other parts of plants in hot water. These are also known as Herbal Infusions or Tisanes. It has been consumed for centuries for its various health benefits and is becoming one of the most popular alternatives to traditional caffeinated green tea and coffee.

Herbal Tea- an alternative to caffeinated Green Tea!

Unlike Green Teas, these are not derived from the leaves of Camellia Sinensis plant where in the process of Oxidation, the caffeine-content is increased due to the exposure of the leaves to the air, thus changing its look and taste as well.

The sun-dried herbs in Herbal Tea makes it a totally natural beverage without any caffeine content in it. This can be helpful for those Tea lovers who are sensitive to Caffeine or looking to avoid Caffeine intake.

Origin of Herbal Tea

Herbal teas go back thousands of years. Ancient texts from China and India have documented the use of herbal teas for several medicinal purposes. Chinese refer to tisanes as “Liang cha” which means “cooling tea.” One of its uses was to cool down the body when it becomes overheated.

Even the word “tisane” has Greek roots, coming from the Greek word “ptisane” which means peeled or crushed barley. The word was modified into the French “tisane” as it metamorphosed into the crushing, cutting, and tearing of a variety of botanicals to create herbal teas.

Herbal Tea- The Indigenous Drink of Ancient India

Before the advent of Green Tea, brought by the British in India, Indians heavily relied on the Herbal Infusions. According to the documented evidence, the history of drinking tea in India dates as early as 750 BC. At that time, it was of course not as commercialized as it is today.

 

It was mostly used by monks, yogis and saints who used them to stay alert. Records emerged during the first century as well, with stories of the Buddhist monks Bodhidharma and Gan Lu, and their involvement with Herbal tea in India.

Popularity in Modern World

Although Herbal teas have existed for centuries, they have surged in popularity over the past several decades; thanks to their vibrant colors, as well as their countless health benefits. In an increasingly stressful and chaotic world, herbal teas present an opportunity to go back to basics and focus on wellness through a holistic approach.

Herbal Tea- the best answer to Stress?

According to a survey conducted by the American Psychological Association, more than three-quarters of Americans reported experiencing at least one symptom of stress. A study conducted by Oracle Workplace Intelligence, shows about 91% of the Indian workforce was impacted by stress in life, compared with the global average of 80%.

 

The COVID-19 pandemic has only exacerbated stress levels, with many people experiencing heightened levels of anxiety, depression, and burnout.

 

It aches to see such numbers. Whether it's due to work, relationships, or daily life, feeling overwhelmed can take a serious toll on our physical and mental health.

 

The consequences of chronic stress can be significant. Stress has been linked to a range of health problems, including high blood pressure, heart disease, obesity, and more. It can also affect our relationships, work performance, and overall quality of life.

 

Let’s see how Herbal Tea can help reduce this surging Stress:

 

Calming Effects: Many herbs used in herbal tea have natural calming properties that can help reduce stress and anxiety. Chamomile, for example, is known for its ability to promote relaxation and sleep.

 

Antioxidants: Herbal tea is a primary source of dietary antioxidants that help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can cause cellular damage, leading to inflammation and oxidative stress.

 

Adaptogens: Some herbs used in herbal tea, such as ashwagandha are adaptogens. Thus it can help the body adapt to stress by regulating the adrenal glands, which are responsible for producing stress hormones.

 

Hydration: Drinking herbal tea can also help keep the body hydrated, which is important for reducing stress. Dehydration can cause fatigue, headaches, and other symptoms that can increase stress levels.

Health Benefits of Herbal Tea

Herbal Tea for Weight loss:

Herbal tea can be a beneficial addition to your weight loss regimen as it is a low-calorie, zero-caffeine beverage that may boost metabolism and aid in fat burning. Additionally, it may help reduce cravings for unhealthy foods and suppress your appetite. Although there is no quick fix for weight loss, incorporating herbal tea into your diet may contribute to a gradual decrease in weight. To maximize the potential benefits, it is important to minimize sugar intake and related products.

Herbal Tea for Anti-aging:

Antioxidants found in herbal tea helps in slowing down the aging process. They can also prevent free radical damage and restore the age of your cells in the body. This makes your skin look flawless and younger.

Herbal Tea for Sleep:

People who suffer from insomnia can try going to sleep by sipping on a hot cup of Chamomile tea a few minutes before their bedtime. One of the best Herbal teas for regulating sleep disorientations is Chamomile Tea. However, Chamomile tea is only effective in case of mild insomnia. It is always best to suggest a doctor for severe cases.

Some of the Best Herbal Teas

Chamomile Tea:

Chamomile tea is a sedative with anti-inflammatory properties. It is recommended for treating cough, bronchitis, and inflammation. Many a times this has been prescribed by doctors in treating migraines

Hibiscus Tea:

Hibiscus tea is known to help relieve high blood pressure. It is known to control cholesterol, boost digestion, and strengthen the immune system. It also gradually aids in weight loss by speeding up your metabolism.

Butterfly Pea Tea:

Butterfly Pea Flower Tea can be a perfect cup of drink to release your stress and anxiety. It is also known to improve memory. It has a thin rustic aroma a smooth and earthy flavor. Butterfly Pea Flower Tea is one of the bestsellers of Blue Tea.

Lavender Tea:

Lavender Tea is made from the flowers of the Lavandula plant and has a soothing and calming aroma. It is known for its ability to reduce stress and anxiety, as well as for its anti-inflammatory and pain-relieving properties. Lavender tea is also rich in antioxidants and has been shown to improve sleep quality and soothe headaches.

HOW TO MAKE HERBAL TEA

  1. Add water to a pan or vessel and brew it
  2. Once hot (90 - 100 degrees Celscius), infuse the herbs.
  3. Steep for 2-3 mins until the color and fragrance intensifies
  4. Strain the tea into cups using a strainer.
  5. Serve hot and enjoy your Herbal tea.
  6. Optional: Use honey or lemon as per taste.
  7. You can even let it cool down, refrigerate and consume it as a cold brew.

Conclusion

In conclusion, herbal tea can be an effective way to reduce stress and promote relaxation in modern society.

Hope the article could answer most of your queries regarding Herbal Tea. For more information regarding Herbal Tea such as Ayurvedic Tea, Butterfly Pea Flower Tea, the The Greatest Tea Heist Ever, keep following the blogs section from Blue Tea.

 

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