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Our Top Ten CBT Life Hacks For Anxiety | #cbt therapy london

Our Top Ten CBT Life Hacks For Anxiety

Our Top Ten CBT Life Hacks For Anxiety

CBT – Cognitive Behavioural Therapy is a very effective type of treatment for individuals suffering from a range of issues such as anxiety. However CBT techniques can be useful in everyday life, regarding of whether you need therapy or not. So we have come up with our top ten ways that y

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What Can You Expect If You Decide To Visit a Consultant Psychiatrist? | #psychiatrist london

What Can You Expect If You Decide To Visit a Consultant Psychiatrist?

What Can You Expect If You Decide To Visit a Consultant Psychiatrist?

Deciding to see a consultant psychiatrist in london is a big step and one you should be exceptionally proud of. The Blue Tree Clinic supports you through these steps.

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Simple breathing techniques for anxiety and stress | #psychologist london

Simple breathing techniques for anxiety and stress

Simple breathing techniques for anxiety and stress

Blue Tree’s intern and aspiring psychologist Alexis Baker suggests some breathing techniques to help maintain a sense of calm

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