Why Grains Are the Hardest Food to Digest | #boost..

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Why Grains Are the Hardest Food to Digest | #boosting performance # exercise # maintaining healthy joints # muscles

Why Grains Are the Hardest Food to Digest

Why Grains Are the Hardest Food to Digest

Grain foods contain protein, carbohydrates, B vitamins, minerals, antioxidants, and phytochemicals. These nutrients help your body release energy from food, build muscle, and fight off disease.

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