Mindfulness-Based Cognitive Therapy for Reducing Stress and Anxiety
Mindfulness-Based Cognitive Therapy (MBCT) blends cognitive therapy techniques with mindfulness practices to help individuals manage anxiety, depression, and stress. By fostering present-moment awareness, MBCT allows clients to recognize and reshape negative thought patterns. At Mission Hill Psych, we tailor our therapy to address your unique needs, promoting emotional resilience and mental well-being.
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