We know how debilitating sciatic pain can be. Our team is here to guide you through targeted stretches that can help alleviate discomfort and improve mobility, so you can get back to enjoying your daily activities.
Effective Sciatic Stretches:
🔹 Seated Hamstring Stretch: Loosen tight hamstrings that may aggravate your sciatic nerve.
🔹 Piriformis Stretch: Release tension in the piriformis muscle to reduce sciatic pain
🔹 Knee to Opposite Shoulder: Gently stretch the lower back and glutes to ease nerve compression.
🔹 Cat-Cow Stretch: Improve spinal flexibility and reduce pressure on the sciatic nerve.
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