Why do we need to play scary games?
In fact, playing scary survival games is very healthy. It can help you practice keeping your cool and dealing with real-life fears.

There is a lot of proof that when we watch scary movies, our brains are always putting out chemicals that help us enjoy things more. When you watch a lot of horror movies, your mind gets used to responding more positively to your fears, which can help you stay calm in many dangerous scenarios. In life, it's very important to keep your cool.

When you play a horror game, you have to face your fears and figure out how to get out of them on your own. When we play games, we feel a lot more fear than when we just sit and watch a movie. So, you'll be able to handle "startling" scenarios better. If you play a lot of horror survival games, you will find that nothing is as scary as it used to be. The more fear you can handle, the more likely you are to stay calm in scary scenarios.

Scary games make people feel better.
In a study with 32 men and women, experts found that scary movies make white blood cells work harder, which can make the immune system stronger. And playing scary games makes you more likely to be scared and stressed out, and it also makes your immune system much stronger.

Many of you may think that worry that lasts for a long time is very bad for your health and will make you feel sad. There is no doubt about it. But watching scary movies or playing survival horror games will give you short bursts of stress, which are good for your health. A study from the UK's Coventry University found that these short bouts of worry make the blood flow much faster. It also wakes up the body's saved energy so you're ready to fight back. The defense system is also much stronger now than it was then.

Also, small bursts of stress from horror backrooms games can make you feel a lot better. But you won't get those perks until you want to watch scary movies or play scary games.

We can get over some fears by playing horror games.
Most people have their own fears in life. Some people are scared of bugs, snakes, ghosts, and other strange things. You can deal with some of these fears by playing scary games. Video games aren't like movies in that you have to deal with them directly. If you're scared, you can't just close your eyes and wait for the fear to go away. When we play scary games, we learn to face our fears and not run away from them.

After you've played the scary game for a while, it will help you make links between fantasy and reality. When you're no longer scared in the game, you won't be scared in real life, either. People with phobias or more major phobias can also use this therapy with virtual reality technology to help them get over their fears.