Houseplants have long been touted for their ability to remove VOCs from indoor environments. Unfortunately, however, new research indicates that houseplants alone may not suffice in purifying air quality sufficiently.
1. Cleans the air
Add plants to your home to improve air quality. Plants have long been recognized for absorbing pollutants out of the air through their leaves, helping remove pollutants from circulation while purifying toxins that might otherwise accumulate within it.
Volatile Organic Compounds (VOCs), commonly released by household cleaning products and paint, can pose serious threats to human health - particularly on respiratory systems.
Studies have demonstrated the effectiveness of houseplants at purifying indoor air from several common pollutants, including benzene, formaldehyde and trichloroethylene. This is crucial given that Americans spend much of their time indoors where these toxic chemicals contribute to allergies, asthma and cancer among other health concerns.
Plants provide more than environmental benefits; they also bring psychological advantages. Just having one in your home can make you feel more relaxed and boost your mood!
Installing houseplants can also help lower mold counts in your home, making them particularly effective in high humidity areas like bathrooms and laundry rooms.
However, houseplants cannot serve as the ultimate air purifier - there are certain restrictions. It's estimated that in order for houseplants to effectively eliminate VOCs in a room of roughly 1,000 square feet.
So if you want to use plants to clean the air in your home, they'll need to be abundant and properly cared for if you want it done effectively. That means regularly watering them while protecting them from direct sunlight and ensuring excess water drains off into a tray or pan.
Keep in mind that some plants can be toxic to pets; consult your local greenhouse for pet-safe options.
NASA conducted a groundbreaking study in 1989 that demonstrated how low-light plants can serve as powerful air purifiers. Their researchers discovered that different varieties of low-light plants could effectively remove airborne toxins like benzene, formaldehyde and trichloroethylene from the environment.
2. Reduces stress
Indoor plants not only add an aesthetic element to any room in your home, they are also beneficial in improving air quality and creating a healthier and happier living space. Plants are known to help relieve stress and anxiety which is especially useful for individuals under pressure at work or those working in industries requiring long hours of concentration such as offices.
Plants provide a natural way of filtering air in your home and are particularly helpful for those suffering from asthma or other respiratory illnesses as they have been proven to reduce inflammation in the lungs. Furthermore, plants are highly effective at filtering volatile organic compounds (VOCs) released by carpeting, paint or furniture that can release VOCs into the environment.
There are various indoor plants that can purify the air and be easy to take care of, such as chrysanthemums, snake plants and golden pothos. Some of the more popular options are chrysanthemums, snake plants and golden pothos.
Varigated snake plant is one of the best air cleaning plants, known to remove harmful toxins such as xylene and trichloroethylene from your home environment, while simultaneously relieving headaches, eye irritations and breathing issues such as bronchitis.
Peace lily flowers can also help filter out air pollutants such as benzene, carbon monoxide and formaldehyde from your environment, with their soothing aroma providing comfort to anyone feeling overwhelmed or suffering from an overwhelming lifestyle.
But while plant air purifiers may increase oxygen levels in your home, according to a recent study by Drexel University they aren't as efficient or cost-effective than manmade air purifiers or biofilters in terms of efficiency. Furthermore, large numbers of plants must be used in order for plant purifiers to achieve similar effects as modern biofilters.
Even without evidence to back it up, plants remain popular air cleaners among people seeking a healthier life. Studies have also revealed their therapeutic value in treating depression or anxiety as well as decreasing stress levels and fatigue levels.
Studies conducted in 2008 demonstrated the benefits of adding indoor plants to hospital rooms; those who did so reported lower stress levels than their counterparts who didn't possess plants. As such, adding some indoor plants into your home or workplace may reduce pollution significantly and should ensure you choose plants which can effectively absorb carbon emissions.
3. Boosts the immune system
Plants have long been recognized for their capacity to strengthen immune systems, improve air quality and ease stress levels. Furthermore, they may help with respiratory health concerns and speed recovery times following surgery or illness.
Studies conducted in Japanese forest bathing facilities and hospitals have proven that exposure to plants can have positive health benefits, specifically reduced risks of high blood pressure, influenza, and mental health disorders.
Plant air purifiers have an immense positive influence on one's immune system, helping support natural killer cells and improving immunity against disease and infection. By eliminating toxins from the air and providing humidity for breathing ease, they also help reduce coughing and sore throat symptoms.
Additionally, these plants may release antimicrobial compounds to destroy bacteria and other microbes that threaten respiratory illnesses like flu. Furthermore, these antimicrobials can prevent virus or bacteria growth that cause respiratory illness like flu.
There are various plants that can purify the air, such as aloe vera, golden pothos, parlor palm and chrysanthemums. These species remove formaldehyde, benzene and trichloroethylene from the atmosphere - making them especially helpful for people suffering from respiratory conditions or allergies.
As easy to grow and low in maintenance as they come, spider plants make great additions to any indoor space and pet-friendly homes alike. Regular watering will prevent their leaves from scorching in direct sunlight; pet-friendliness makes them even easier! They make great decorative elements if placed strategically throughout a room - however small children should not consume these plants as they could potentially become toxic if consumed.
4. Improves mood
Studies have demonstrated that indoor plants can significantly enhance both mood and well-being of their owners, thanks to their oxygen producing abilities. They also help improve concentration and energy levels as they release tons of the gas into the air during production, contributing further to your wellbeing.
Plants also help keep humidity within an ideal range, which can improve respiratory and skin health. Furthermore, plants can remove harmful pollutants like benzene and formaldehyde from the air.
There are many effective air-purifying houseplants on the market; which ones should you consider for your home? Some plants may be more effective than others so it is essential that you understand which ones may work better for you.
Chrysanthemum plants - popularly referred to as disbuds or mums - are highly effective air purifiers. This plant can remove harmful VOCs such as benzene, trichloroethylene and formaldehyde from the air.
Rubber plants are an effective air purifier choice, due to their ability to release abundant amounts of oxygen while simultaneously eliminating formaldehyde from indoor air quality. But keep in mind that they're not pet-friendly houseplants if you plan on purchasing one; ensure it has a long lifespan as well and remember to water regularly to prevent drying out and moldiness.