If you're suffering from anterior pelvic tilt (APT), you know that it can have a negative impact on your health and well-being. Luckily, there are several exercises you can do to improve your APT and live a more optimized life. In this article, we'll outline the 8 best exercises for improving your APT and living a more balanced life. So whether you're looking to reduce your risk of heart disease, improve your overall fitness level, or simply feel better in your own skin, read on for the 8 best exercises for improving your anterior pelvic tilt!
- Prone pelvic tilt stretch
This simple and easy-to-do exercise can help to improve your APT by improving the flexibility of your hips and spine. To perform this stretch, lie flat on your back with both legs bent in towards your chest, then gently pull both legs towards you until they're extended off the ground. Hold for 30 seconds, then slowly release and repeat three times.
- Hamstring abduction toward shinbones Stretch
This is another great hamstring stretching exercise that can help improve anterior pelvic tilt (APT). First, stand up tall with your feet hip-width apart and hands on your hips. Then, lift your left leg up towards the sky until you feel a stretch in the hamstring of that leg, then slowly lower it back to the ground. Repeat with the other leg.
- Bicycle crunch
This is one of my favorite exercises for improving APT because it works both core and abdominal muscles simultaneously! Start by lying face down on your back with both knees bent, then curl both legs up toward your chest so that you’re in the fetal position (with torso and arms resting on top of legs)
with feet flat on the ground. Hold for 30 seconds, then slowly lower the legs back to the ground and repeat.
