h1Lose Weight with AI: How One Woman Dropped 15 Kg Using Smart Prompts/h1

pInstagram user Diamond Okoh-Chukwuma achieved significant weight loss, dropping nearly 34 pounds or 15 kilos, by leveraging the power of Microsoft's AI assistant, Copilot. This inspiring journey illustrates the potential of AI beyond just generating creative images, such as those popularized by ChatGPT’s Studio Ghibli-style outputs. AI can also play a pivotal role in personal health and weight management./p

h2AI-Powered Weight Loss/h2

pOn March 13, Diamond shared a video on Instagram, entitled “I lost 34 pounds (15 kg) using AI…from almost 220 lbs (100 kg) to 183 lbs (83 kg) by using these copilot prompts.” Here’s how she utilized AI to create and execute a weight management plan, using these intelligent prompts:/p

h3Prompt 1: Understanding TDEE/h3

pThe first step was calculating her total daily energy expenditure (TDEE). Diamond instructed Copilot: "Hi, I am [insert age], I weigh [insert weight], I have a [insert exercise lifestyle ranging from sedentary to very active], I am [insert gender] and I am [insert height]. Calculate my TDEE.” Understanding her TDEE was crucial for weight loss without deprivation./p

h3Prompt 2: Calorie Deficit Calculation/h3

pThe next prompt involved maintaining a calorie deficit. Diamond inquired: “Using my TDEE, how many calories do I need to take in each day to stay in a calorie deficit without starving myself?” The aim was a manageable 200 to 500 calorie deficit, a strategy to ensure sustainable weight loss./p

h3Prompt 3: Protein Intake for Muscle Gain/h3

pDiamond also focused on muscle gain during her weight loss journey. She asked: "Based on what I just shared, how many grams of protein do I need to eat daily to build muscle?” This was pivotal in maintaining strength and preventing loose skin during weight loss./p

h3Prompt 4: Hydration/h3

pHydration was another key component addressed: “How much water should I drink to stay full throughout the day?” Diamond aimed for 2 to 3 liters daily to help curb hunger and reduce cravings./p

pShe emphasized important weight loss principles, such as eating in a manageable deficit, ensuring adequate protein intake, staying hydrated, walking regularly, and managing stress through sleep and relaxation./p

h2Conclusion/h2

pAI is not just transforming the world of digital art and communication but is also revolutionizing personal health. Diamond's story is a testament to how AI can provide personalized, accessible, non-judgmental guidance for lifestyle changes. If it can help craft a lighter silhouette, might it not also assist with resisting that extra slice of pie?/p

h2The Future of AI in Video Content Creation/h2

pVideos are one of the most powerful content formats today. Whether you’re a content creator, entrepreneur, educator, or business owner, videos help you engage with your audience. But creating high-quality videos is often time-consuming and expensive./p

pHere’s why AI video generators like free AI video generator without watermark are a game-changer:/p

ul

listrongSaves Time:/strong Create professional videos in minutes./li

listrongCost-Effective:/strong No need for expensive software or professional video editors./li

listrongNo Watermark:/strong Dreamlux offers watermark-free video creation at no cost!/li

listrongUser-Friendly:/strong Just type your text, choose a template, and let AI do the rest./li

listrongCustomization:/strong Add text, animations, voiceovers, and stock media for a polished, studio-quality look./li

/ul

h2Why Choose Dreamlux AI Image to Video Generator?/h2

pThere are many AI video tools available, but Dreamlux stands out for several reasons:/p

ul

listrongNo Watermarks:/strong Clean, professional videos without distracting logos./li

listrongFast High-Quality Output:/strong Smooth, visually appealing videos generated in minutes./li

listrongUser-Friendly:/strong No advanced editing skills needed—just upload an image and enter a prompt./li

/ul

pimg src="https://fluenty.turingsynimages.work/seo/image.jpeg" alt="AI Image to Video Generator" //p

h2How to use Dreamlux to Generate AI Videos from Images?/h2

pFollow the steps to convert your images to video at Dreamlux.ai:/p

ol

liGo to a href="https://dreamlux.ai"Dreamlux.ai/a/li

liSelect a href="https://dreamlux.ai/image-to-video-ai""Image-to-Video"/a/li

liUpload an image, then enter a prompt./li

liClick the create button to let Dreamlux’s AI generate your video./li

liDownload amp; share — in high quality, with no watermarks!/li

/ol