The fundamentals of yogic knowledge and how to experience yoga's actual essence are mainly covered in the 100 Hours Yoga teacher training in Bali. The Rishikesh Hatha, Vinyasa Flow, and Ashtanga Yoga TTC offers a 100-hour programme that combines classic yoga practises with more contemporary ones. Our method of teaching yoga combines both current and traditional yoga knowledge and methods. Our yoga TTC in Rishikesh is always a joy for those who love yoga and want to learn more about the techniques and understanding of yoga and its asana.

We think that this holy art can help people develop self-inspiration, self-transformation, and self-discipline. To get the most out of our lessons of Hatha, Vinyasa, and Ashtanga Yoga Style, we assist you in cultivating the inner and outer body. We divided the Yoga TTC curriculum into theoretical and practical components in order to provide the greatest yogic knowledge and abilities. Students will study yoga asanas, mantra chanting, pranayama (breathing techniques), bandhas (energy locks), yoga philosophy anatomy, mudras, meditation, yoga cleansing, and yog nidra in Kaivalyam's 100-hour yoga course. At the initial phase of the course, our focus is to make our students learn about teaching methodology, applications, and benefits of yoga followed by the sharpening of the yogic skills.

https://kaivalyam.org/100-hour-yoga-teacher-training-rishikesh-india.html