You talk about people having their urge to quit whether it's exercise or whether it's something more long-term how do we exercise that Energy Complex muscle how do we begin to push farther to not give in to that urge to quit and maybe most importantly how do we begin to earn that credibility that you talked about with ourselves well I'm a huge proponent of baby steps everything in my teaching and in my philosophy is about going you know just the tiniest bit further than you did and then literally cheering yourself on I think those two things.
https://nutradiary.com/energy-
https://teachin.id/blogs/112613/Energy-Complex-Boost-Your-Physical-Mental-Energy
https://medium.com/@wilmotville/energy-complex-boost-your-physical-mental-energy-e6338014243
https://energy-complex.footeo.com/news/2022/02/19/energy-complex-boost-your-physical-mental-energy
https://www.foxyandfriends.net/forum/general-discussions/energy-complex-boost-your-physical-mental-energy