Those on a Standard American Diet lose about Regal Keto of their calories through their waste every day but on a higherfiber diet we double that It’s not what you eat but what you absorb; so you can lose weight on a highfiber diet eating the exact same number of calories simply because some of those calories get trapped get flushed down the toilet and never make it into our system And it’s not just the calories in the highfiber foods.