200-Hour Yoga Teacher Training in India

Taking the 200-Hour Yoga Teacher Training in India is a great way to deepen your practice and learn how to teach it. The course is taught by highly skilled teachers and is a comprehensive program that helps to develop a complete understanding of Yoga and its philosophical principles. The 200-Hour Yoga Teacher Training course is divided into four parts: Yoga philosophy, Vinyasa practice, Ashtanga and hands-on adjustments. This training is designed for both beginner and advanced practitioners. It offers students the opportunity to register with Yoga Alliance and to gain certification to teach Yoga in any part of the world.

The course is structured so that students learn how to teach the traditional Hatha and Ashtanga styles while also developing their own personal teaching style. Using a variety of props and sequencing, the course will prepare students to become confident teachers. Students can expect to learn the basics of Yoga and the eight limbs of Yoga Philosophy by studying the Patanjali Yoga Sutras.

The course runs over 21 days. During this time, you will learn the Ashtanga Vinyasa flow practice and study the eight limbs of Yoga Philosophy. You will also receive hands-on adjustments and practice modifications and become proficient in correctly aligning over 40 postures. The course is based on the traditional yoga teachings of Patanjali, but it is taught in a modern scientific way. The Oceanic Yoga school teaches Authentic Indian Yoga Science and encourages aspiring teachers from all backgrounds.