Intensity interval training and its Truuburn Keto Max effect on blood glucose, there are a couple of studies that leap out, for instance, one that emphasized that blood glucose levels will actually increase if high intensity interval training is performed early in the day and will decrease if high intensity interval training is performed later in the day. Now the purpose for this exploration was not to explore clearance of blood glucose for sake of intermittent fasting. It was mainly focused on athletic performance and whether or not that was better early in the day or later in the day, et cetera.
